How to Do Hard Things

Life’s Tough, but So Are You

Better Self
November 01, 2024

In partnership with

Ever feel like some things are just too hard to handle? We all face moments that feel impossible, but here’s the truth: you’re stronger than you think. Hard things shape who we are and if you learn to push through them, you’ll come out stronger every time.

482 Words | 2 Min Read

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Welcome to another issue of Better Self—let’s take another step toward growth!

Let’s be real—doing hard things isn’t easy. Whether it’s tackling a big goal, facing a tough situation, or just getting through a rough day, it’s tempting to back down. But those hard moments? They’re what make us who we are. They teach us strength, resilience, and courage.

Here’s how you can start facing hard things head-on and come out better on the other side.

1. Break It Down

Big, hard tasks can feel overwhelming, but here’s the trick: don’t focus on the whole mountain. Focus on one step at a time. When you break things down, even the hardest tasks start to feel manageable.

If you’re facing something big, take a deep breath and pick just one small step. It doesn’t have to be perfect; it just has to get you moving. One small step leads to another, and before you know it, you’re halfway up that mountain.

Pro Tip: Write down the first three small steps you need to take. Cross them off as you go. Each one will make the next step feel easier.

2. Remember Your “Why”

When things get tough, remember why you started. Think about the reason behind the challenge. Maybe it’s a goal you want to reach, a person you want to make proud (including yourself), or a dream you’re working toward.

Your “why” is the fuel that keeps you going when the going gets tough. Hold onto it, and let it push you forward, even on the hardest days.

3. Embrace the Struggle

Struggle is part of the process. No one likes it, but it’s where growth happens. When you feel like giving up, remember that each time you push through, you’re getting stronger. You’re building resilience, and that’s something no one can take away from you.

The truth? Hard things feel hard because they matter. They’re shaping you into the person you’re meant to become. So, embrace the struggle and know that every hard thing you do is bringing you closer to the person you want to be.

ACTIONABLE NEXT STEPS:

Pick One Small Step: Think about a hard task you’ve been putting off. Break it down and start with just one small action today.
Find Your “Why”: Write down the reason you’re doing this. Keep it somewhere you’ll see it every day.
Celebrate Every Win: Every step forward, no matter how small, is progress. Celebrate it—you earned it.

TAKEAWAYS:

Hard things are part of life, but they’re what make us strong. Here’s how to start tackling them:

Break down big tasks into small, manageable steps.
Focus on your “why” to stay motivated.
Embrace the struggle—it’s where real growth happens.